There will be two things that everyone will remember about 2020: everyone watched Netflixs Tiger King and the requirement that everyone participate in nationwide lockdowns. People watched Tiger King, but they also watched more TV in one sitting than ever before since the Coronavirus outbreak forced them to cancel social plans.

In recent years, as streaming services like Netflix and Amazon Prime have become the norm, people have openly complained when a new series is released without the ability to binge. The average American watches about 20 hours of TV every week, with the majority of that time being spent binge-watching shows, according to a study by the U.S. Bureau of Labor Statistics.

Why Are People Binge-Watching So Much?

We get to get away from the everyday grind, which is the main motivation. There is nothing better than finding a comfortable seat in front of the TV and getting lost for hours on end in their favorite program. The notion certainly seem inviting to many, especially when there is the chance to make it more cozier by purchasing a sizable bean bag to curl up in from Sumo Lounge .

The fact that so many individuals like binge-watching is an even easier explanation. 73% of respondents to an recent study said they have positive thoughts about binge-watching TV. Dr. Renee Carr recently added that binge-watching television causes our brains to continuously release dopamine. Dopamine rushes can be sustained by binge-watching television. This might serve as motivation for you to watch TV into the wee hours of the morning.

Consequences of Binge Watching

Given that binge-watching triggers the reward center of our brains, we keep doing it. That might have a drawback since our brains might continue to make less dopamine even at the same level of exercise. This is due to the fact that the activity, which first released a significant amount of dopamine, starts to become typical and no longer carries the same level of satisfaction. This not only lessens our susceptibility to binge-fun watching’s aspects but also makes it more difficult to stop.

This is another reason why people tend to regret the loss of the capacity to binge watch new shows when they aren’t available. These emotions have the potential to impose feelings of anxiety, stress, and depression , which can be quite harmful.

Finding Your Balance

Because of how hectic life can be, using binge-watching as a stress reliever is completely normal and not something you should feel bad about. Do it if you just want to sink into a large bean bag with some food and a sitcom after a difficult day.

However, it is crucial to keep in mind that there is a difference between binge watching for entertainment and addictive behavior. No matter how legendary the cliff-hanger, set limitations on the amount of episodes you can watch and stick to them. Replace that activity with others that can be just as enjoyable, such as going for walks, catching up with friends, and cooking.

You can experience the benefits of binge-viewing without experiencing any of the possible drawbacks by finding that balance between watching television and engaging in other things.

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