A good six-pack is the epitome of fitness because it not only shows that you’ve put in some effort in the gym but have also managed to keep your body fat percentage low.
Diet and exercise are key components in achieving this, and the result is a set of abs that will make everyone you know green with envy.
Here are six abdominal workouts to help you get the six-pack, which is a much desired yet elusive goal.
In just 2 weeks, you may achieve 6 pack-ready abs.
The Exercise Plan:
Three times per week, perform one set of each exercise. One set of these exercises is a nice place to start because of their sufficient difficulty. Aim for 8–12 reps per set. Add another set after you can consistently complete 15 repetitions with good technique while finishing the program.
The first cable side bend
As you stand with your left side facing the weight stack, attach a D-handle to a low-pulley cable. Put your right hand on your hip and grab the handle with your left hand while keeping your arm at your side. Slowly sway to the left while keeping your head forward. Remain standing after completing the repetitions, then switch sides.
Weighted crunches: Pilates for strong abs 2.
Lay face-up on the floor with your knees bent and your feet flat. With your arms extended toward your knees, grasp a small plate in each hand. Lift your head, shoulders, and entire body off the floor while maintaining an extended arm position.
The Pike 3
Lay face-up with your arms by your sides and your hands facing down. Lift your torso and legs 45 degrees off the ground. (You ought to resemble a V.) As high as you can without rounding your back, extend your hands beside your legs.
Ball planks: 4.
Put yourself in the push-up position while standing on an exercise ball with your feet raised and your legs extended behind you. Keep your body in a straight line from head to toe and lean back just enough for your arms to be out in front of you. For up to 60 seconds, maintain this posture.
I hope you enjoyed reading this post on how to get six-pack abs.